Whole Life Freedom Podcast
A Christ-centered podcast for healing body, soul, and spirit. Explore nervous system peace, emotional healing, and spiritual alignment through biblical truth... Welcome to Whole Life Freedom—a podcast and YouTube channel for Christians ready to heal from the inside out. Hosted by Kirsten Larsen, a Christian Wholeness Coach and founder of Whole Life Freedom, this show is a sacred space to explore what it means to live fully healed and aligned—body, soul, and spirit. Each week, you’ll find solo teachings, spirit-led conversations, and expert interviews that blend biblical truth with nervous system healing, trauma recovery, emotional resilience, somatic practices, and holistic peace. We cover topics like: - Healing anxiety, fatigue, and chronic stress through God’s presence and body-based tools. - Restoring connection to your true self and calling. - Christian Emotional Freedom Techniques (EFT), breathwork, and somatic rhythms rooted in Scripture. - Hearing God clearly and walking in sustained peace. - Breaking through emotional blocks and building a lifestyle of wholeness. Whether you’re navigating burnout, carrying hidden wounds, or simply craving deeper alignment with God and His freedom for your life—this podcast is for you. Come experience the restoration your heart, body, and spirit have been longing for. Resources: • Free Wholeness Meditation: https://wholelifefreedom.com/meditation • Wholeness Meditation App: https://wholelifefreedom.com/app • Free Consultation: https://wholelifefreedom.com/consultation
Listen on:
Episodes
Thursday Dec 12, 2024
Thursday Dec 12, 2024
What if slowing down—just for a moment—could actually give you more energy and clarity?
Many of us feel that it's hard to find time to be still and know, to breathe, to get quiet, to do a breathing or meditation practice. Yet, we know how important it is. In this video, I share a very simple "hack" you can use to integrate a breath practice into your day that will help heal, rejuvenate, and destress your system regularly while also connecting you to God's presence.
Give it a listen and give it a try :)
To continue your journey, I've created a free wholeness meditation you can try out: https://wholelifefreedom.com/meditation
#Breathwork #ChristianMeditation #Healing #Wholeness #innerhealing #Fatigue #Energy #ChristianBreathwork #SmallChanges #Breathe #PracticingGodsPresence #BodySoulSpirit
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Breathe with me today! This little follow-along will take you into a calming state, then quickly boost your oxygen levels and bring back your energy.
We will start by slowing down to bring us into parasympathetic ... then do 3 powerful breaths to rejuvenate.
👉 Ready to take it deeper? Explore my Breathwork Workshop, where I’ll guide you through life-changing practices combined with prayer and connection with God.
Sign up for my Breathing Into Wholeness Workshop Masterclass" and receive guided breathing practices as well as learning which types of breathing practices are best for what need.
https://wholelifefreedom.com/breath-workshop-healing-and-wholeness/
#Breathwork #ChristianHealing #EmotionalWellness #ChristianBreathwork #Wholeness #BodySoulSpirit #InnerHealing #PhysicalHealth #Healing #Calm #Focused #IntegratedHealing
Thursday Nov 14, 2024
Thursday Nov 14, 2024
🫁 Did you know your breath holds the key to deep healing and connection?
In this episode, I dive into the incredible power of your breath—a free, God-given tool for healing your body, calming your emotions, sharpening your mind, and even connecting more deeply with God.
🌿 Learn how breathing intentionally can reduce stress, lower inflammation, and bring peace to your entire being: body, soul, and spirit.
✨ Plus, I share practical insights about why modern life has changed how we breathe—and how to get back to optimal, life-giving breathing patterns.
Learn to discover how something as simple as your breath can transform your life!
👉 Ready to take it deeper? Explore my Breathwork Workshop, where I’ll guide you through life-changing practices combined with prayer and connection with God. Sign up for my Breathing Into Wholeness Workshop Masterclass" and receive guided breathing practices as well as learning which types of breathing practices are best for what need.
https://wholelifefreedom.com/breath-workshop-healing-and-wholeness/
#Breathwork #ChristianHealing #EmotionalWellness #ChristianBreathwork #Wholeness #BodySoulSpirit #InnerHealing #PhysicalHealth #Healing #Calm #Focused #IntegratedHealing
Thursday Nov 07, 2024
Thursday Nov 07, 2024
This simple guided meditation uses healing scriptures to focus the mind and promote physical restoration, allowing God’s Word to bring comfort, strength, and renewal to your body. . . .
For a FREE Wholeness Meditation to practice ongoing healing and restoration:
https://WholeLifeFreedom.com/meditation
#ChristianMeditation #PhysicalHealing #Wholeness