Whole Life Freedom Podcast

57: Why You’re Still Tired—Even After Rest: A Wholeness Perspective

Have you ever slept for 8 hours... and still felt drained? Or taken a break—only to find your body, mind, and spirit still in survival mode?You’re not alone. I have been there!Actually, it took me years to unfold a deep chronic fatigue that I had. In this video, I explore the deeper reasons why rest doesn't always restore us—and what it means to heal from the inside out.We’ll look at: ✨ The hidden layers of fatigue (body, soul, and spirit) ✨ What your nervous system and emotions might be trying to tell you ✨ 3 powerful pathways to begin restoring true energy and peace ✨ A faith-based perspective on healing and wholeness with God💛 Whether you're navigating burnout, chronic fatigue, anxiety, or just feel off—this is a gentle, hope-filled invitation to deeper healing.👇 Helpful Links: → Try a Free Wholeness Meditation Experience: https://wholelifefreedom.com/meditation🕊️ Subscribe for more videos on nervous system healing, Christian EFT, emotional breakthrough, and spirit-led wholeness. You were created to thrive.https://www.youtube.com/@wholelifefreedom#ChristianHealing #FatigueRecovery #WholenessWithGod #NervousSystemHealing #ChristianEFT #Wholeness #WholeLifeFreedom #BodySoulSpirit #ChristianMeditation

56: Break Free from Mental Loops

Are you stuck in a cycle of overthinking, painful memories, or anxious thought spirals? In this video, I’ll share why your brain gets caught in these mental loops—and how you can begin to break free using practical, body-based tools that invite healing and peace.You’ll learn:What causes repetitive thought patternsHow your body and nervous system play a role2 simple tools to shift out of the loop and reconnect with clarityHow to anchor yourself in truth and God’s presenceThis isn’t just about thinking differently—it’s about healing deeply. Let’s walk together into greater freedom, peace, and wholeness.👇 Resources & Next Steps: ✨ Free Christian Wholeness Meditation – [Insert Link] 🌀 Join the Monthly Wholeness Membership – [Insert Link] 📩 Get emails + tools for healing: [Insert Link] 💬 Leave a comment—what thought pattern are you ready to let go of?*FREE Wholeness Meditation*Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.https://wholelifefreedom.com/meditationI hope you enjoy! Be blessed, Kirsten WholeLifeFreedom.com *Monthly Wholeness Meditation Experience:*Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.Learn more below:https://wholelifefreedom.com/app #ChristianHealing #BreakFreeFromOverthinking #WholenessTools #FaithAndMentalHealth #MindBodySpiritHealing #ChristianMeditation #ChristianEFT #BodySoulSpirit #WholeLifeFreedom

55: Is It Spiritual OR a Part of Me? | Healing Fear vs Casting It Out

Are you constantly trying to cast out fear but it just won’t go?You declare your authority in Christ, you rebuke it, you pray… but the anxiety still lingers.In this short teaching, I break down the powerful difference between: 👉 Taking spiritual authority over fear👉 AND healing the wounded part of you that’s still holding on to itYou’ll learn: ✨ Why fear doesn’t always leave through spiritual warfare alone✨ How to discern if it’s a demonic attack, an open door, or a part of you needing healing✨ What it means to bring Jesus into those wounded places for lasting transformationFear may not belong in your life—but sometimes, the key isn’t casting it out.It’s healing the part of you that still feels scared.🎁 Want more tools for healing anxiety and fear?Explore my free resources and deeper coaching opportunities below.👇 Leave a comment—what part resonated with you most?#ChristianHealing #InnerHealing #OvercomingFear #SpiritualWarfare #IFS #Wholeness #FaithAndHealing #ChristianMentalHealth

54: Why Your Body Still Remembers Past Trauma?

Did you know trauma isn’t just emotional—it gets stored in the body? Chronic stress, tension, fatigue, and even unexplained pain can all be signs of unprocessed trauma. But the good news? You’re not meant to carry it alone.
 
In this video, I’ll introduce how trauma impacts your nervous system and how inviting God into the healing process can bring real transformation. Plus, I’ll share a simple first step to help you begin releasing stored trauma with Jesus.
 
✨ If this resonates with you, let’s continue the journey together! ✨
🔹 Subscribe for more faith-based healing content
 
I hope you enjoy!
Be blessed,
Kirsten
WholeLifeFreedom.com
 
*FREE Wholeness Meditation*
Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.
https://wholelifefreedom.com/meditation
 
*Monthly Wholeness Meditation Experience:*
Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.
Learn more below:
https://wholelifefreedom.com/app
 
Follow me at:
FB - https://www.facebook.com/wholelifefreedom
IG - https://instagram.com/wholelifefreedom /
YT - https://www.youtube.com/@wholelifefreedom
 
#wholeness #connectionwithgod #innerhealingprayer #wholenesscoaching #transformationcoaching #spirituality #WholeLifeFreedom #bodysoulspirit #physicalhealing #innerhealing #ChristianEFT #ChristianHealing #Breathwork #ChristianMeditation #HealingWithGod #ChristianHealing #TheBodyKeepsTheScore #EmotionalHealing

53: A Simple Somatic, Breath, and Prayer Practice for Experiencing Stillness

Sacred Stillness: A Simple Somatic, Breath, and Prayer Practice for Deepening Connection with JesusIn the busyness of life, it's easy to feel disconnected from God’s peace. Our bodies hold stress, our minds race, and our hearts can feel distant from His presence.This gentle, faith-based practice combines breathwork, somatic movement, and prayer to help you:• ✨ Open your heart to Jesus• ✨ Calm your nervous system and release tension• ✨ Rest in the stillness of God’s presence"Come to me, all who are weary and burdened, and I will give you rest." – Matthew 11:28Take a few moments today to pause, breathe, and reconnect with Jesus. 💛🔔 Subscribe for more faith-based healing content: https://www.youtube.com/@wholelifefreedom👍 Like, share, and comment if this practice blesses you!*FREE Wholeness Meditation*Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.https://wholelifefreedom.com/meditationI hope you enjoy! Be blessed, Kirsten WholeLifeFreedom.com *Monthly Wholeness Meditation Experience:*Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.Learn more below:https://wholelifefreedom.com/app If you’re interested in a FREE consultation to find out what Wholeness Transformational coaching can do for you, sign up here:https://wholelifefreedom.com/consultation/==== Download my Free Wholeness Transformation Guidebook: https://wholelifefreedom.com/guidebook/ Follow me at: FB - https://www.facebook.com/wholelifefreedom IG - https://instagram.com/wholelifefreedom / YT - https://www.youtube.com/@wholelifefreedom #wholeness #connectionwithgod #innerhealingprayer #wholenesscoaching #transformationcoaching #spirituality #WholeLifeFreedom #bodysoulspirit #physicalhealing #innerhealing #ChristianEFT #ChristianHealing #Breathwork #ChristianMeditation

52: Calming the Swirling Mind: A Christian Approach to Finding Stillness

Do you ever experience your mind constantly racing with thoughts, stress, and overwhelm? Or struggling to find true peace in the presence of God? I know I used to, until I learned how to engage my whole being. In this video, we’ll explore a faith-based approach to calming the swirling mind, using biblical insights, breathwork, and simple practices to help you step into God’s peace.🌿 In this video, you’ll learn:✅ How to quiet an anxious, restless mind✅ A powerful Christian mindfulness technique to bring stillness✅ How to release stress and invite God’s presence into your thought life"Be still, and know that I am God." – Psalm 46:10If you’ve been struggling with mental overwhelm, this practice will help you reset, refocus, and find peace in Christ.👍 Like, share, and comment if this video blesses you!====================*FREE Wholeness Meditation*Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.https://wholelifefreedom.com/meditationI hope you enjoy! Be blessed, Kirsten WholeLifeFreedom.com *Monthly Wholeness Meditation Experience:*Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.Learn more below:https://wholelifefreedom.com/app If you’re interested in a FREE consultation to find out what Wholeness Transformational coaching can do for you, sign up here:https://wholelifefreedom.com/consultation/==== Download my Free Wholeness Transformation Guidebook: https://wholelifefreedom.com/guidebook/ Follow me at: FB - https://www.facebook.com/wholelifefreedom IG - https://instagram.com/wholelifefreedom / YT - https://www.youtube.com/@wholelifefreedom #wholeness #connectionwithgod #innerhealingprayer #wholenesscoaching #transformationcoaching #spirituality #WholeLifeFreedom #bodysoulspirit #physicalhealing #innerhealing #ChristianEFT #ChristianHealing #Breathwork #ChristianMeditation

51: Releasing Stress from the Body and Entering God’s Peace

Releasing Stress from the Body and Entering God’s Peace with Christian EFT and Somatic Healing. In this video, I'll share about how the practice of body awareness and movement can help us enter in to God's peace. I'll also walk you through a very simple practice.I hope you enjoy! Be blessed, Kirsten WholeLifeFreedom.com *Monthly Wholeness Meditation Experience:*Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Learn more below:https://wholelifefreedom.com/app If you’re interested in a FREE consultation to find out what Wholeness Transformational coaching can do for you, sign up here:https://wholelifefreedom.com/consultation/==== Download my Free Wholeness Transformation Guidebook: https://wholelifefreedom.com/guidebook/ Follow me at: FB - https://www.facebook.com/wholelifefreedom IG - https://instagram.com/wholelifefreedom / YT - https://www.youtube.com/@wholelifefreedom #wholeness #connectionwithgod #innerhealingprayer #wholenesscoaching #transformationcoaching #spirituality #WholeLifeFreedom #bodysoulspirit #physicalhealing #innerhealing #ChristianEFT #ChristianHealing #Breathwork #ChristianMeditation

50: Renewing Your Mind for Emotional Healing

Are you ready to unlock the power of emotional healing? In this video, we'll explore the transformative process of renewing your mind and unlocking the secrets to emotional wellness. Discover how to break free from negative thought patterns, overcome emotional trauma, and cultivate a deeper sense of self-awareness. By the end of this video, you'll be equipped with practical tools and strategies to renew your mind and embark on a journey of emotional healing. So, take the first step towards a brighter, more fulfilling you. #mindbodyspirit #mindsetshift #wholeness #wholelifefreedom #bodysoulspirit #emotionalfreedom *FREE Wholeness Meditation*Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.https://wholelifefreedom.com/meditationI hope you enjoy! Be blessed, Kirsten WholeLifeFreedom.com If you’re interested in a FREE consultation to find out what Wholeness Transformational coaching can do for you, sign up here:https://wholelifefreedom.com/consultation/==== Follow me at: FB - https://www.facebook.com/wholelifefreedom IG - https://instagram.com/wholelifefreedom / YT - https://www.youtube.com/@wholelifefreedom

49: Tapping Into Calm for Crisis Support

In recent times, there have been a lot of crisis and intense experiences happening in the world around us. I personally live in Pasadena, CA and watched a lot of devastation take place.
But even beyond that, there is a lot happening in many of your lives. We all need to take time to shift, breathe, and release all that gets stored up in our nervous systems, or else it tends to get "stuck" and we cycle into patterns.
Even if you weren't apart of these recent events, perhaps you've had your own stressors around you. I made this for you to help bring a deep peace and shift into God's presence, allowing your mind, body, and heart to downshift. May it bring a deep shift and peace.
May the God of peace fill you up. "Now may God, the fountain of hope, fill you to overflowing with uncontainable joy and perfect peace as you trust in him. And may the power of the Holy Spirit continually surround your life with his super-abundance until you radiate with hope!" (Romans 15:13)
#TappingIntoPeace #CrisisCare #StressResilience #EFTforChristians #Breathwork #Mindfulness #BodySoulSpirit #WholeLifeFreedom #StressRelease

48: Bridging the Gap: Understanding the Mind-Body-Spirit Connection

How Integrating All Three Elements Enhances Your Healing and Wholeness Journey. Healing isn't just physical, emotional, or spiritual—it’s all three. In this quick video, I’ll explore how integrating the mind, body, and spirit can unlock a deeper, more transformative healing journey.
Discover why seeing yourself as a whole person leads to lasting breakthroughs.
Watch now and take the first step toward true wholeness!
If you're interested in Wholeness Coaching, you can sign up for a free consultation here:
https://wholelifefreedom.com/consultation 
#MindBodySpirit #HolisticHealing #ChristianWholeness #TransformationJourney