Whole Life Freedom Podcast

Healing in His Presence: Christian Meditation for Body Restoration

So many people are walking around exhausted, inflamed, or in chronic pain—and often they’ve tried everything. I've been there!But healing doesn’t always start with doing more—it begins in God's Presence. In this video, we’ll explore how physical healing is connected to your nervous system, emotions, and spiritual connection—and then we’ll go into a gentle, guided encounter with Jesus for body restoration.We'll talk about how Christian meditation is powerful for healing the body and connecting with Him.And towards the end, I'll lead you in a simple practice that you can use in your every day life.Enjoy and be blessed!- Kirsten “He restores my soul...” (Psalm 23:3) — and yes, He restores your body too.🕊️ Want more guided meditations like this? Explore the Wholeness Meditation Experience — a Christian meditation app filled with breathwork, prayer, and spirit-led encounters to help you heal and reconnect.https://wholelifefreedom.com/app#christianmeditation #healingprayer #bodyrestoration #christianhealing #traumahealing #wholeness #jesusheals #christianbreathwork #nervoussystemreset #faithandhealing

75: Experiencing God Through the Body: A Somatic Approach to Spiritual Healing

Do you ever feel disconnected from God—like you want to experience His peace, but your body stays stuck in stress or tension?
I have definitely been there and have heard from many who've experienced this.
God is not far off. He is always loving, always with us.
 
In this short guided practice, we’ll explore how to experience God’s presence not just in your mind, but in your body. Through gentle somatic movements, breathwork, and Scripture-based meditation, you’ll learn how to welcome Jesus into your nervous system and create space for deep peace and healing.
 
🕊️ In this video:
Why the body is a sacred vessel for God’s presence
A step-by-step somatic prayer practice
How to use breath, body awareness, and Scripture to connect more deeply with the Holy Spirit
 
Let this be a sacred pause in your day—where your whole being can rest in God.
 
🙏 Subscribe for more somatic and spirit-led healing videos.
 
✨ Want more? Explore my Free 5-Day journey into God's peace here:
https://wholelifefreedom.com/peace/
 
 

74: Christian Brain Retraining for Chronic Health Battles

Have you ever experienced chronic health issues or pain that just won’t go away? I know what that's like! This video shares a Christian brain retraining perspective on healing chronic symptoms — and how the limbic system loop can keep the body stuck in stress and fear.You’ll learn how neuroplasticity + the peace of God can help retrain your brain and restore your body. ✨ Yes, your brain can change. ✨ Yes, your body can heal. ✨ Yes, the Holy Spirit can walk you into wholeness.🧠 Topics Covered: – The limbic system loop and chronic illness – How trauma, stress, and thoughts affect the nervous system – The power of brain retraining – Inviting God’s peace into your healing journeyI truly believe this message could be a turning point. You are not broken. You are being renewed.With you on the journey, Kirsten Whole Life Freedom🌿 Explore the Wholeness Meditation Experience:https://wholelifefreedom.com/app👇 Subscribe for more Christian healing tools, meditations, and EFT:https://www.youtube.com/@wholelifefreedom#brainretraining #limbicsystem #bodysoulspirit #christianmeditation #wholeness #healinginJesus #ChristianEFT #prayer

73: Biblical Meditation: How to Quiet Your Mind and Hear God More Clearly

Do you long to hear God more in your time reading the Word? I used to LOVE reading the Word, then after "life happened", I really found a huge struggle to "enter in" ... I know so many Christians who long to hear God’s voice—but in a noisy world filled with anxiety and distraction, it’s hard to quiet the mind and be still. Have you ever felt that way?In this short video, I share a wholeness-based approach to biblical meditation that brings your body, mind, and spirit into alignment with God’s peace and helps you to connect with God's presence while reading His written word.🌿 Discover how to:• Shift from stress to stillness• Focus your thoughts on God’s Word• Calm your nervous system through breath and Scripture• Create space to hear His voice clearlyJoin me for a guided meditation rooted in Psalm 46:10—“Be still and know that I am God.” This is more than relaxation. It's about reconnecting with the Prince of Peace and learning how to dwell with Him in everyday moments.🔔 Ready for more? Explore my Wholeness Meditation Experience App where you’ll find dozens of Christ-centered meditations to restore your mind, body, and spirit.👉 https://wholelifefreedom.com/app/#ChristianMeditation #BiblicalMeditation #WholenessHealing #HearGodsVoice #PeaceWithGod

72: Why You’re Still Tired—Even After Rest: A Wholeness Perspective

Have you ever slept for 8 hours... and still felt drained? Or taken a break—only to find your body, mind, and spirit still in survival mode?You’re not alone. I have been there!Actually, it took me years to unfold a deep chronic fatigue that I had. In this video, I explore the deeper reasons why rest doesn't always restore us—and what it means to heal from the inside out.We’ll look at: ✨ The hidden layers of fatigue (body, soul, and spirit) ✨ What your nervous system and emotions might be trying to tell you ✨ 3 powerful pathways to begin restoring true energy and peace ✨ A faith-based perspective on healing and wholeness with God💛 Whether you're navigating burnout, chronic fatigue, anxiety, or just feel off—this is a gentle, hope-filled invitation to deeper healing.👇 Helpful Links: → Try a Free Wholeness Meditation Experience: https://wholelifefreedom.com/meditation🕊️ Subscribe for more videos on nervous system healing, Christian EFT, emotional breakthrough, and spirit-led wholeness. You were created to thrive.https://www.youtube.com/@wholelifefreedom#ChristianHealing #FatigueRecovery #WholenessWithGod #NervousSystemHealing #ChristianEFT #Wholeness #WholeLifeFreedom #BodySoulSpirit #ChristianMeditation

71: Break Free from Mental Loops

Are you stuck in a cycle of overthinking, painful memories, or anxious thought spirals? In this video, I’ll share why your brain gets caught in these mental loops—and how you can begin to break free using practical, body-based tools that invite healing and peace.You’ll learn:What causes repetitive thought patternsHow your body and nervous system play a role2 simple tools to shift out of the loop and reconnect with clarityHow to anchor yourself in truth and God’s presenceThis isn’t just about thinking differently—it’s about healing deeply. Let’s walk together into greater freedom, peace, and wholeness.👇 Resources & Next Steps: ✨ Free Christian Wholeness Meditation – [Insert Link] 🌀 Join the Monthly Wholeness Membership – [Insert Link] 📩 Get emails + tools for healing: [Insert Link] 💬 Leave a comment—what thought pattern are you ready to let go of?*FREE Wholeness Meditation*Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.https://wholelifefreedom.com/meditationI hope you enjoy! Be blessed, Kirsten WholeLifeFreedom.com *Monthly Wholeness Meditation Experience:*Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.Learn more below:https://wholelifefreedom.com/app #ChristianHealing #BreakFreeFromOverthinking #WholenessTools #FaithAndMentalHealth #MindBodySpiritHealing #ChristianMeditation #ChristianEFT #BodySoulSpirit #WholeLifeFreedom

70: Is It Spiritual OR a Part of Me? | Healing Fear vs Casting It Out

Are you constantly trying to cast out fear but it just won’t go?You declare your authority in Christ, you rebuke it, you pray… but the anxiety still lingers.In this short teaching, I break down the powerful difference between: 👉 Taking spiritual authority over fear👉 AND healing the wounded part of you that’s still holding on to itYou’ll learn: ✨ Why fear doesn’t always leave through spiritual warfare alone✨ How to discern if it’s a demonic attack, an open door, or a part of you needing healing✨ What it means to bring Jesus into those wounded places for lasting transformationFear may not belong in your life—but sometimes, the key isn’t casting it out.It’s healing the part of you that still feels scared.🎁 Want more tools for healing anxiety and fear?Explore my free resources and deeper coaching opportunities below.👇 Leave a comment—what part resonated with you most?#ChristianHealing #InnerHealing #OvercomingFear #SpiritualWarfare #IFS #Wholeness #FaithAndHealing #ChristianMentalHealth

69: Why Your Body Still Remembers Past Trauma?

Did you know trauma isn’t just emotional—it gets stored in the body? Chronic stress, tension, fatigue, and even unexplained pain can all be signs of unprocessed trauma. But the good news? You’re not meant to carry it alone.
 
In this video, I’ll introduce how trauma impacts your nervous system and how inviting God into the healing process can bring real transformation. Plus, I’ll share a simple first step to help you begin releasing stored trauma with Jesus.
 
✨ If this resonates with you, let’s continue the journey together! ✨
🔹 Subscribe for more faith-based healing content
 
I hope you enjoy!
Be blessed,
Kirsten
WholeLifeFreedom.com
 
*FREE Wholeness Meditation*
Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.
https://wholelifefreedom.com/meditation
 
*Monthly Wholeness Meditation Experience:*
Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.
Learn more below:
https://wholelifefreedom.com/app
 
Follow me at:
FB - https://www.facebook.com/wholelifefreedom
IG - https://instagram.com/wholelifefreedom /
YT - https://www.youtube.com/@wholelifefreedom
 
#wholeness #connectionwithgod #innerhealingprayer #wholenesscoaching #transformationcoaching #spirituality #WholeLifeFreedom #bodysoulspirit #physicalhealing #innerhealing #ChristianEFT #ChristianHealing #Breathwork #ChristianMeditation #HealingWithGod #ChristianHealing #TheBodyKeepsTheScore #EmotionalHealing

68: A Simple Somatic, Breath, and Prayer Practice for Experiencing Stillness

Sacred Stillness: A Simple Somatic, Breath, and Prayer Practice for Deepening Connection with JesusIn the busyness of life, it's easy to feel disconnected from God’s peace. Our bodies hold stress, our minds race, and our hearts can feel distant from His presence.This gentle, faith-based practice combines breathwork, somatic movement, and prayer to help you:• ✨ Open your heart to Jesus• ✨ Calm your nervous system and release tension• ✨ Rest in the stillness of God’s presence"Come to me, all who are weary and burdened, and I will give you rest." – Matthew 11:28Take a few moments today to pause, breathe, and reconnect with Jesus. 💛🔔 Subscribe for more faith-based healing content: https://www.youtube.com/@wholelifefreedom👍 Like, share, and comment if this practice blesses you!*FREE Wholeness Meditation*Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.https://wholelifefreedom.com/meditationI hope you enjoy! Be blessed, Kirsten WholeLifeFreedom.com *Monthly Wholeness Meditation Experience:*Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.Learn more below:https://wholelifefreedom.com/app If you’re interested in a FREE consultation to find out what Wholeness Transformational coaching can do for you, sign up here:https://wholelifefreedom.com/consultation/==== Download my Free Wholeness Transformation Guidebook: https://wholelifefreedom.com/guidebook/ Follow me at: FB - https://www.facebook.com/wholelifefreedom IG - https://instagram.com/wholelifefreedom / YT - https://www.youtube.com/@wholelifefreedom #wholeness #connectionwithgod #innerhealingprayer #wholenesscoaching #transformationcoaching #spirituality #WholeLifeFreedom #bodysoulspirit #physicalhealing #innerhealing #ChristianEFT #ChristianHealing #Breathwork #ChristianMeditation

67: Calming the Swirling Mind: A Christian Approach to Finding Stillness

Do you ever experience your mind constantly racing with thoughts, stress, and overwhelm? Or struggling to find true peace in the presence of God? I know I used to, until I learned how to engage my whole being. In this video, we’ll explore a faith-based approach to calming the swirling mind, using biblical insights, breathwork, and simple practices to help you step into God’s peace.🌿 In this video, you’ll learn:✅ How to quiet an anxious, restless mind✅ A powerful Christian mindfulness technique to bring stillness✅ How to release stress and invite God’s presence into your thought life"Be still, and know that I am God." – Psalm 46:10If you’ve been struggling with mental overwhelm, this practice will help you reset, refocus, and find peace in Christ.👍 Like, share, and comment if this video blesses you!====================*FREE Wholeness Meditation*Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.https://wholelifefreedom.com/meditationI hope you enjoy! Be blessed, Kirsten WholeLifeFreedom.com *Monthly Wholeness Meditation Experience:*Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.Learn more below:https://wholelifefreedom.com/app If you’re interested in a FREE consultation to find out what Wholeness Transformational coaching can do for you, sign up here:https://wholelifefreedom.com/consultation/==== Download my Free Wholeness Transformation Guidebook: https://wholelifefreedom.com/guidebook/ Follow me at: FB - https://www.facebook.com/wholelifefreedom IG - https://instagram.com/wholelifefreedom / YT - https://www.youtube.com/@wholelifefreedom #wholeness #connectionwithgod #innerhealingprayer #wholenesscoaching #transformationcoaching #spirituality #WholeLifeFreedom #bodysoulspirit #physicalhealing #innerhealing #ChristianEFT #ChristianHealing #Breathwork #ChristianMeditation