Whole Life Freedom Podcast

Regulate Your Nervous System With Breath and Scripture

Learn how to regulate your nervous system using Scripture and breath in this gentle, Jesus-centered practice for calming anxiety and restoring peace in your body.In this video, I’ll show you a biblical way to regulate your nervous system using Scripture and breath. This gentle, Jesus-centered practice helps calm anxiety, settle your body, and restore peace—right where you are.You’ll learn: 🌿 Why anxiety is often physical, not a lack of faith 🧠 How your breathing directly affects your nervous system 📖 How Scripture and breathwork work together to create peace 🙏 A short guided Scripture-based breathing practice you can use anytime 💛 How to invite God’s peace into your body—not just your thoughtsThis video is especially helpful if you experience: • Anxiety that doesn’t go away when you pray • Tight chest, shallow breathing, or racing thoughts • Stress, overwhelm, or burnout • Spiritual numbness or difficulty feeling God’s presenceGod designed your body to respond to His peace. This practice helps you receive it.Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone. 👉 https://wholelifefreedom.com/app✨ Stay Connected! ✨🌍 Website: https://wholelifefreedom.com🩵 Free Meditation: https://wholelifefreedom.com/meditation💻 Free Consultation: https://wholelifefreedom.com/consulta...👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety #christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem

76: EFT for Physical Healing

Discover how Christian EFT (Emotional Freedom Technique) can help release pain, stress, and tension stored in the body. This guided session blends tapping with Spirit-led prayer to invite God's healing presence. Perfect for Christians with chronic pain, fatigue, or stress.Based on trauma-informed research from Polyvagal Theory and brain retraining, this practice helps the body move from stress to safety — a state where healing and God’s presence flow more freely.WORKSHOP: Learn how to use Christ-focused EFThttps://wholelifefreedom.com/workshops/christ-focused-eft/Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone. 👉 https://wholelifefreedom.com/app✨ Stay Connected! ✨🌍 Website: https://wholelifefreedom.com🩵 Free Meditation: https://wholelifefreedom.com/meditation💻 Free Consultation: https://wholelifefreedom.com/consultation👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety #christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem

75: Christian Meditation for Calming the Nervous System

Feeling overwhelmed, anxious, or unable to quiet your mind—even when you pray? You’re not alone. Many of us struggle with stress, racing thoughts, or tension in their body, and often wonder if it means they’re “lacking faith.” The truth is: your nervous system is overwhelmed, not your faith.In today’s video, I’m sharing a gentle Christian meditation for calming your mind and body, rooted in Scripture, breath, and the peace of Jesus. This simple practice helps your nervous system shift out of stress mode and back into a place of safety, presence, and connection with God.You’ll learn: 🌿 What biblical meditation really is (and why it’s not New Age) 🧠 How meditation resets an overwhelmed nervous system 💛 Why your body needs felt safety to receive God’s peace 📖 How Scripture + breathwork helps you return to calm 🙏 A short guided Christian meditation you can do anytimeWhether you’re facing anxiety, overwhelm, burnout, or just a busy mind, this practice will help you experience God’s peace—physically and spiritually.Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone. 👉 https://wholelifefreedom.com/app✨ Stay Connected! ✨🌍 Website: https://wholelifefreedom.com🩵 Free Meditation: https://wholelifefreedom.com/meditation💻 Free Consultation: https://wholelifefreedom.com/consulta...👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety #christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem

74: Christian EFT: Tapping out of Stress into Gratitude

In this episode, I want to guide you through a follow-along Christian EFT session—a simple, powerful practice that helps your body release stress while inviting the healing presence of Jesus with the simple power of gratitude. Feel free to personalize this script according to your specific needs and experiences. Using this script regularly can help you connect with God's peace and promote healing in your heart and overall well-being.Learn EFT Basics from a Christian Standpoint:🙌🏽 https://wholelifefreedom.com/workshops/christ-focused-eft/You'll find more follow-along Christ-focused EFT practices and other engaging wholeness meditations inside my Wholeness Meditation Experience app: 📲 Get the App: https://wholelifefreedom.com/app✨ Stay Connected! ✨🌍 Website: https://wholelifefreedom.com🩵 Free Meditation: https://wholelifefreedom.com/meditation💻 Free Consultation: https://wholelifefreedom.com/consulta...👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing

73: The Real Reason You’re Not Dreaming Big (and How to Fix It)

What if the reason you’ve stopped dreaming big isn’t laziness or lack of faith— it’s that your nervous system doesn’t feel safe to imagine something new?Have you stopped dreaming big because you’re exhausted, numb, or constantly striving? In this video, we’ll explore the real reason your dreams feel distant—and how God designed your nervous system to work with His Spirit, not against it.You’ll learn: ✨ What the Polyvagal nervous system has to do with faith and dreaming ✨ How safety and peace unlock vision ✨ Biblical moments where God healed burnout before giving fresh directionGod isn’t waiting for your hustle—He’s waiting for your nervous system to feel safe again. When peace returns, creativity flows. When peace flows, purpose comes alive.🌿 Try my Wholeness Meditation Experience app for meditations that restore peace and reconnect you with God. 🔥 Or, if your next God dream is a digital one, explore the Freedom Blueprint and start building purpose with peace. “God’s not mad that you’re tired or cautious—He’s inviting your body, mind, and spirit back into safety so you can dream again.”“When you feel safe, you dream again. When you dream, you create. When you create, you reflect the Creator.”✨ Stay Connected! ✨🌍 Website: https://wholelifefreedom.com🩵 Free Meditation: https://wholelifefreedom.com/meditation📲 Get the App: https://wholelifefreedom.com/app💻 Free Consultation: https://wholelifefreedom.com/consultation👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖#ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing

72: Why Anxiety Isn’t Always About Faith (and How Jesus Meets You There)

Have you ever felt anxious and wondered if that means you don’t have enough faith? You’re not alone—and that’s not what God says.In this video, we’ll explore why anxiety isn’t always about faith, but often about a nervous system that’s stuck in survival. You’ll discover how Jesus meets you in your body, not just in your prayers—bringing peace through breath, presence, and compassion.✨ Learn how your nervous system processes fear ✨ See what Scripture really reveals about anxiety and stress ✨ Experience a short, guided moment to invite Jesus into your body’s peaceYou’re not broken. You’re being met—by the One who never leaves you.🌿 Try the Wholeness Meditation Experience app for Christian meditations that calm your nervous system and reconnect you with God.https://wholelifefreedom.com/app✨ Stay Connected! ✨🌍 Website: https://wholelifefreedom.com🩵 Free Meditation: https://wholelifefreedom.com/meditation📲 Get the App: https://wholelifefreedom.com/app💻 Free Consultation: https://wholelifefreedom.com/consulta...💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖#ChristianHealing #AnxietyAndFaith #NervousSystemHealing #ChristianMeditation #JesusHeals

71: Hidden Beliefs That Keep You from Stepping into Your Calling

Are hidden beliefs quietly holding you back from your God-given calling? In this video, I’m sharing 3 common beliefs many Christians (and creators) unknowingly believe—and how to replace them with nervous system aligned tools that brings freedom.You’ll discover: ✨ How your nervous system plays a role in feeling “stuck” or “not ready” ✨ Why waiting for clarity often keeps you paralyzed ✨ Biblical truths that rewire your mind and body for peace and confidenceYou don’t have to have it all figured out to start walking in your purpose. God meets you in the movement.🎧 Explore guided meditations & tools in the Wholeness Meditation Experience: https://wholelifefreedom.com/app 🔥 For my faith-based creators ready to step into digital financial freedom, start below with my simple blueprint: https://www.riversflowingabundantly.com/start✨ Stay Connected! ✨🌍 Website: https://wholelifefreedom.com🩵 Free Meditation: https://wholelifefreedom.com/meditation📲 Get the App: https://wholelifefreedom.com/app💻 Free Consultation: https://wholelifefreedom.com/consultation👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖#ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing

70: Does the HOLY SPIRIT Bring Peace to Your Body?

Are you longing for peace but your body feels stuck in stress or anxiety? In this video, we’ll explore how the Holy Spirit—our Comforter—partners with your nervous system to bring calm to your body, mind, and heart.You’ll discover: ✨ Why Scripture connects the Spirit to breath (Ruach, Pneuma) ✨ How breath impacts your vagus nerve and stress response ✨ A practical way to invite the Spirit into your body’s regulation processPeace isn’t something you force—it’s something you receive. The Comforter is already with you, ready to bring rest to your soul.👉 Ready to go deeper? Download the Wholeness Meditation Experience app for Spirit-led meditations that calm your nervous system and connect you with God.https://wholelifefreedom.com/app👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.✨ Stay Connected! ✨🌍 Website: https://wholelifefreedom.com🩵 Free Meditation: https://wholelifefreedom.com/meditation📲 Get the App: https://wholelifefreedom.com/app💻 Free Consultation: https://wholelifefreedom.com/consultation💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖#ChristianMeditation #HolySpirit #NervousSystemHealing #ChristianEFT #FaithAndScience#Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing

69: Why Burnout Is More Than Just Being Tired

Burnout doesn’t have to be the end of your story. In this episode, we'll explore why healing from burnout takes more than rest—it takes physical, emotional, mental, and spiritual awareness and healing.Discover how the underlying causes of burnout are affecting you physically, mentally, and spiritually. We'll explore the hidden factors that are draining your energy and impacting your overall well-being. Learn how to identify the signs of burnout, understand its effects on your body, mind, and spirit, and find ways to break free from the cycle of exhaustion.Tune in to uncover the truth about what's really burning you out and start your journey towards healing, renewal, and transformation.“If you’ve ever felt like your body is exhausted, your emotions are fried, and your spiritual life feels numb—you might be experiencing burnout. But burnout isn’t just emotional—it impacts your whole being: body, mind, and spirit.”👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.✨ Stay Connected! ✨🌍 Website: https://wholelifefreedom.com🩵 Free Meditation: https://wholelifefreedom.com/meditation📲 Get the App: https://wholelifefreedom.com/app💻 Free Consultation: https://wholelifefreedom.com/consultation💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖#Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing

68: How to Silence Your Inner Critic with God’s Truth

Ever feel like your inner critic is louder than God’s voice of love? You're not alone :) In this video, we’ll take a look at:• Why the inner critic shows up in your mind and heart• How it impacts your nervous system and your faith walk• A simple Christ-centered practice to release self-criticism and step into God’s peaceWhen you learn to silence the lies of the inner critic, you open space for God’s truth to restore your body, soul, and spirit.👉 Ready to go deeper? Access my Wholeness Meditation Experience app here: https://wholelifefreedom.com/app#InnerCritic #ChristianHealing #EmotionalHealing #Wholeness